目錄(94章)
倒序
- 封面
- 版權信息
- 內容提要
- 第1章 基礎知識
- 跳箱介紹
- 欄架介紹
- 跳箱與欄架訓練的原理
- 第2章 跳箱訓練
- 跳箱-雙腳落地 Box-Jump-Double Legs Landing
- 跳箱-單腳落地 Box Jump-Single Leg Landing
- 跳箱-墊步跳 Box-Skip-Jump
- 跳箱-單腳跳 Box-Hop
- 跳箱-雙腳交換跳 Box-Jump-Alternate
- 跳箱-連續側滑步 Box-Lateral Sliding-Continuous
- 跳箱-連續跳-橫向 Box-Jump-Continuous-Lateral
- 跳箱-無擺臂-雙腳跳-旋轉-90度 Box-Without Arm Swing-Jump-Rotation-90 Degree
- 跳箱-有擺臂-雙腳跳-旋轉-90度 Box-Arm Swing-Jump-Rotation-90 Degree
- 跳箱-無擺臂-單腳跳-縱向 Box-Without Arm Swing-Hop-Linear
- 跳箱-有擺臂-單腳跳-縱向 Box-Arm Swing-Hop-Linear
- 跳箱-無擺臂-單腳跳-橫向 Box-Without Arm Swing-Hop-Lateral
- 跳箱-有擺臂-單腳跳-橫向 Box-Arm Swing-Hop-Lateral
- 跳箱-墊步單腿跳-單腿落地 Box-Skip-Hop
- 跳箱-連續跳躍 Box-Jump-Continuous
- 跳箱-雙接觸-雙腳跳-旋轉-90度 Box-Double Contact-Jump-Rotation-90 Degree
- 跳箱-箱上穩定下落 Box-Stability Dropping
- 跳箱-跳深-橫向跑 Box-Depth Jump-Lateral Running
- 跳箱-跳深-旋轉-180度 Box-Depth Jump-Rotation-180 Degree
- 跳箱-跳深-旋轉-360度 Box-Depth Jump-Rotation-360 Degree
- 跳箱-跳深-跳遠-縱向 Box-Depth Jump-Long Jump-Linear
- 跳箱-單腿跳深 Box-Single Leg-Depth Jump
- 跳箱-跳深接球 Box-Depth Jump-Catch the Ball
- 跳箱-雙接觸-向后跳下-再跳起 Box-Double Contact-Back Jump-Jump
- 跳箱-雙接觸-雙腳落地-雙腳起跳 Box-Jump-Double Contact-Double Legs Landing-Jump
- 跳箱-跳深練習 Box-Depth Jump
- 跳箱-快速伸縮復合式俯臥撐 Box-Plyometric-Push Up
- 跳箱-單腿深蹲 Box-Single Leg-Squat
- 跳箱-側向蹬跳 Box-Lateral Jump Up
- 跳箱-啞鈴負重蹬箱 Box-Dumbbell-Step Up
- 跳箱-啞鈴負重側向蹬箱 Box-Dumbbell Lateral Step Up
- 跳箱-欄架-雙接觸-橫向跳 Box-Hurdle-Jump-Double Contact-Lateral
- 跳箱-欄架-雙接觸-單腳縱向跳交替 Box-Hurdle-Bound-Double Contact-Linear
- 跳箱-欄架-雙接觸-橫向單腳跳-換腳落地 Box-Hurdle-Double Contact-Lateral Hop-Landing on different foot
- 跳箱-欄架-雙接觸-橫向單腳跳-旋轉-換腳落地 Box-Hurdle-Double Contact-Lateral Hop-Rotation-Landing on different foot
- 跳箱-欄架-雙接觸-單腳縱向跳 Box-Hurdle-Hop-Double Contact-Linear
- 跳箱-欄架-雙接觸-橫向單腳跳 Box-Hurdle-Double Contact-Lateral Hop
- 跳箱-欄架-雙接觸-旋轉單腳跳 Box-Hurdle-Double Contact-Rotation-90 Degree-Hop
- 第3章 欄架訓練
- 欄架-雙腳跳-縱向-無擺臂 Hurdle-Jump-Without Arm Swing-Linear
- 欄架-雙腳跳-縱向-有擺臂 Hurdle-Jump-Arm Swing-Linear
- 欄架-雙腳跳-縱向-雙接觸 Hurdle-Jump-Double Contact-Linear
- 欄架-雙腳跳-橫向-無擺臂 Hurdle-Jump-Without Arm Swing-Lateral
- 欄架-雙腳跳-橫向-有擺臂 Hurdle-Jump-Arm Swing-Lateral
- 欄架-雙腳跳-橫向-雙接觸 Hurdle-Jump-Double Contact-Lateral
- 欄架-單腳跳-縱向-無擺臂 Hurdle-Hop-Without Arm Swing-Linear
- 欄架-單腳跳-縱向-有擺臂 Hurdle-Hop-Arm Swing-Linear
- 欄架-單腳跳-縱向-雙接觸 Hurdle-Hop-Double Contact-Linear
- 欄架-單腳跳-橫向-無擺臂 Hurdle-Hop-Without Arm Swing-Lateral
- 欄架-單腳跳-橫向-有擺臂 Hurdle-Hop-Arm Swing-Lateral
- 欄架-雙變單-縱向-無擺臂 Hurdle-Jump-Single Leg Landing-Without Arm Swing-Linear
- 欄架-雙變單-縱向-有擺臂 Hurdle-Jump-Single Leg Landing-Arm Swing-Linear
- 欄架-雙變單-縱向-雙接觸 Hurdle-Jump-Single ley Landing-Double Contact-Linear
- 欄架-交換跳-縱向-無擺臂 Hurdle-Bound-Without Arm Swing-Linear
- 欄架-交換跳-縱向-有擺臂 Hurdle-Bound-Arm Swing-Linear
- 欄架-交換跳-縱向-雙接觸 Hurdle-Bound-Double Contact-Linear
- 欄架-交換跳-橫向-無擺臂 Hurdle-Bound-Without Arm Swing-Lateral
- 欄架-交換跳-橫向-有擺臂 Hurdle-Bound-Arm Swing-Lateral
- 欄架-交換跳-橫向-雙接觸 Hurdle-Bound-Double Contact-Lateral
- 欄架-雙腳跳-橫向-旋轉-90度-無擺臂 Hurdle-Jump-Without Arm Swing-Lateral-Rotation-90 Degree
- 欄架-雙腳跳-橫向-旋轉-90度-有擺臂 Hurdle-Jump-Arm Swing-Lateral-Rotation-90 Degree
- 欄架-雙腳跳-橫向-旋轉-90度-雙接觸 Hurdle-Jump-Double Contact-Lateral-Rotation-90 Degree
- 欄架-單腳跳-旋轉-90度-無擺臂 Hurdle-Hop-Without Arm Swing-Rotation-90 Degree
- 欄架-單腳跳-旋轉-90度-有擺臂 Hurdle-Hop-Arm Swing-Rotation-90 Degree
- 欄架-單腳跳-旋轉-90度-雙接觸 Hurdle-Hop-Double Contact-Rotation-90 Degree
- 欄架-交換跳-旋轉-90度-無擺臂 Hurdle-Bound-Without Arm Swing-Rotation-90 Degree
- 欄架-交換跳-旋轉-90度-有擺臂 Hurdle-Bound-Arm Swing-Rotation-90 Degree
- 欄架-交換跳-旋轉-90度-雙接觸 Hurdle-Bound-Double Contact-Rotation-90 Degree
- 欄架-敏捷-旋轉-90度 Hurdle-Jump-Agility-Rotation-90 Degree
- 欄架-敏捷-旋轉-180度 Hurdle-Jump-Agility-Rotation-180 Degree
- 欄架-敏捷-縱向-一次一步 Hurdle-High Knees-Agility-One Step at a Time-Linear
- 欄架-敏捷-縱向-一次兩步 Hurdle-High Knees-Agility-Two Steps at a Time-Linear
- 欄架-Z形-快速跨步 Hurdle-Z-Quick Lunges
- 欄架-S形-快速移動 Hurdle-S-Move Quickly
- 欄架-敏捷-高抬腿-單腿支撐-2欄架-橫向 Hurdle-Agility-High Knees-Single Leg Support-Two Hurdles-Lateral
- 欄架-敏捷-高抬腿-單腿支撐-5欄架-橫向 Hurdle-Agility-High Knees-Single Leg Support-Five Hurdles-Lateral
- 欄架-敏捷-高抬腿-連續-橫向-1欄架 Hurdle-Agility-Hight Knees-Continuous-Lateral-One Hurdle
- 欄架-敏捷-高抬腿-連續-橫向-2欄架 Hurdle-Agility-Hight Knees-Continuous-Lateral-Two Hurdles
- 欄架-敏捷-橫向-Z形-前后移動 Hurdle-Agility-Lateral-Z-Forward and Backward Move
- 欄架-敏捷-橫向-8字-前跨步 Hurdle-Agility-Lateral-8-Forward Lunge
- 欄架-敏捷-橫向-8字-后跨步 Hurdle-Agility-Lateral-8-Backward Lunge
- 第4章 訓練計劃
- 訓練計劃制定原則
- 訓練節奏與間歇
- 作者簡介
- 在線視頻訪問說明 更新時間：2021-03-05 14:30:12
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