009　Body Slimming Treatment　美體瘦身

Key Words　核心詞匯1

otherwise[??e?waiz]adv.否則

regularly[?regj?l?li]adv.有規律地

jog[dз?g]n.慢跑

skinny[?skini]a.極瘦的

slim[slim]a.苗條的

spinning[?spini?]n.飛輪有氧

aerobics[????r?ubiks]n.有氧運動法；增氧健身法

step aerobics　階梯有氧

steam[sti?m]n.蒸汽室

Yoga[?j?ug?]n.瑜伽

exercise[?eks?saiz]n.運動；操練；練習

body building exercise　健身操

muscle[?m?sl]n.肌肉；力量

to build muscle　增加肌肉

muscular[?m?skjul?]adj.肌肉發達的

biceps[?baiseps]n.二頭肌

triceps[?tra?seps]n.三頭肌

chest[t?est]n.胸，胸部

breast[brest]n.乳房，胸部

shoulder[???uld?]n.肩，肩膀；肩部

abdominal[?b?d?min?l]adj.腹部的

forearm[?f?:rɑ?m]n.前臂

back[b?k]n.后面；背部；靠背；擴背肌

butiocks[b?t?ks]n.半邊臀部；臀肌

rate[reit]n.比率，率；速度

heart rate心率

pulse[p?ls]n.脈沖；脈搏

inhale[in?heil]v.吸氣

exhale[eks?heil]v.呼氣，吐氣

metabolism[mi?t?b?liz?m]n.新陳代謝

2　Daily Dialogue　日常會話

Keeping Healthy

Sam:Morning, welcome to Fitness Center. Can I help you?

CiCi:I want to join the club. Could you introduce your center for me?

Sam:Of course, we have Step Aerobics Room, Yoga Room and Steam.

CiCi:Do you have any training classes?

Sam:Yes, we offer the aerobics, yoga, jog, spinning and ballroom dance classes.

CiCi:I want to work on my abdomen and to be slim. Can you give me some suggestions about classes?

Sam:Oh, belly dancing, Yoga or aerobics is good for you. It can help you firm up your belly and back.

CiCi:How can I join your club?

Sam:All you need to do is to fill in an application form and pay the membership fee of 1000 yuan.

CiCi:Thank you for your patient introduction. You've done me a great favor.

Sam:You're welcome. It's my job.

3　Extended Words　擴展詞匯

fitness[?f?tn?s]n.健身；健康；適合

abdomen[??bd?m?n]n.腹部

belly[?beli]n.胃，腹部

firm up　使更結實；使更堅硬；鞏固

例句　This exercise will help to firm up those flabby thighs.

這項鍛煉有助于使那兩條松弛的大腿變結實。